Cut your beef into chunky cubes (unless you have purchased it already diced). Scatter on parsley to serve. As you can tell, it’s pretty fancy and it’s massively handy to have. Add all the remaining ingredients, cover and cook for 8 hours on low or 6 hours on high. If the gravy requires thickening, add two tablespoons cornflour diluted in two tablespoons cold water. All stews and casseroles are tailor-made for the CrockPot! Trim any visible fat and pat dry with kitchen paper. Remove the bay leaf and cinnamon stick. Served with a light and creamy swede mash, this dish is healthy as well as filling. STEP 7. Use a wooden spoon to scrape any browned bits of meat into the pan, these will add lots of flavour to your beef casserole. Remove all visible fat from the beef and cut it into bite size chunks. Add the onions, garlic, carrots, squash into the pan. Sprinkle with fresh parsley. Serve with mashed potatoes and vegetables or … Your email address will not be published. If the gravy requires thickening, add two tablespoons cornflour diluted in two tablespoons cold water. 15 mins 10 hours 254 kcal 15 mins 10 hours 254 kcal SERVES 6 DIFFICULTY EASY SERVES 6 Difficulty EASY When I was 21 I got a surprise package on my doorstep, and it was a slow cooker. Taste and season with salt and pepper as needed. About 30-45 minutes before you dish up add the gravy and give it a good stir again. Some slow cookers allow you to sear – if that is the case then follow these steps in the slow cooker container. Taste and season as needed with salt and black pepper. Minced Beef Hotpot. STEP 5. Add all the casserole ingredients into your slow cooker and mix well. Use tongs to place the beef into the pan – it should sizzle. Stir-fry the onions untile slightly browned, and soft (approximately 6 minutes), and then add in the chopped garlic. Slow Cooker Beef, slimming world friendly, another easy Sunday roast and a fab way of cooking melt in your mouth beef Use tongs to place the beef into the pan – it should sizzle. Tasty and easy low calorie recipe. It adds tons of complex flavour to your dish and any browned sticky bits at the bottom of the pan are GOLD. The resulting gravy is out of this world delicious! Let the meat cook for 1-2 minutes without stirring then flip over to brown the other side. And what’s more, you can also to cook this recipe in a slow cooker or the Instant Pot! Add all the remaining ingredients ending with the beef stock. If the gravy requires thickening, add two tablespoons cornflour diluted in two tablespoons cold water. This Chicken Tikka Masala can be made Slimming World friendly by using Fat-free natural yoghurt and stirring this in before serving this can be made in the slow cooker very easily. You can also serve this beef stew over rice or pasta if you like. Set vent to sealing then cook on High Pressure for 30 minutes then allow for natural release. Don’t be tempted to open the lid – this will just add to the overall cooking time! Let the meat cook for 1-2 minutes without stirring then flip over to brown the other side. This simple, slow cooked casserole is just the ticket. Rich Lentil Bolognese – Vegan, Slimming Friendly ». Spray a deep pot over medium-high heat with some cooking oil spray. Sprinkle with chopped parsley and serve. You will also love my Slow Cooker Roast Beef. Slow Cooker Chicken Curry | Taming Twins Slimming World Slow Cooker Chicken Casseroles 1. syn … Season liberally with salt and freshly ground pepper. Slow cooker suggestions ' and is located in our ' Slimming World Recipes ' forum. Cook on low for 7 hours, or high for 3 hours. Mix the cornstarch with a little water to make a slurry, then add this in the casserole, stirring over medium heat until thickened. Slimming World Chicken Casserole In Slow Cooker | Recipe This Add the onions, garlic, carrots, squash into the pan. Use a wooden spoon to scrape any browned bits of meat loose. STEP 4. This Chunky Beef Casserole couldn’t be easier! The only step you must not skip whether you are making this recipe on your stovetop/oven, the Crockpot or pressure cooker is the browning process. Preheat the oven to 160C (320F) and set the shelf on lower third of the oven. Add in the beef, mushrooms, mixed herbs, thyme, onion powder, chopped tomatoes, tomato paste and stock and stir to combine. Add the tomato paste and stir. Add the beans in for the last 20 minutes. Jan 28, 2020 - Slimming Friendly Slow Cooker Beef Casserole & Dumplings Recipe. The minute, I mean the MINUTE, the weather turns a bit colder I gleefully turn to warming stew and casserole recipes. If you are watching your weight, make sure you serve some extra vegetables as well such as steamed broccoli or green beans. If the beef is sticking to the pan leave it to cook a bit longer until it releases easily. It is well worth the wait, made with fragrant garlic, shallots, thyme and parsley. A couple of years ago, we spent a blissful week with friends in Cyprus. Cook on low for 7 hours, or high for 3 hours. Casseroles suit less expensive cuts of beef, such as braising steak (I order mine from Whole Foods through Amazon Fresh), feather steak, stewing beef, shin of beef and brisket. Select MEDIUM Pressure and cook for 35 Minutes. A healthy and hearty recipe that’s easy to cook in your oven, slow cooker or the Instant Pot. Tender slow cooked beef simmered with carrots and squash in a rich gravy – a flavour-packed beef stew the entire family will love. This healthy and hearty stew is easy to cook in your oven, slow cooker … Some slow cookers allow you to sear – if that is the case then follow these steps in the slow cooker container. Give … Add the tomato paste and stir. Read the full recipe at A Slimming Journey. Mashed potatoes or creamy polenta are perfect foils for the rich sauce. LOOKING FOR MORE SLIMMING WORLD RECIPES? This healthy and hearty stew is easy to cook in your oven, slow cooker or the Instant Pot! STEP 5. The trick to perfectly browned beef is to dry the meat first, season it well, then sear in in a hot pan over high heat. Heat the instant pot on Sauté /High. Now add the bay leaf, cinnamon stick, salt and sweetener (or sugar). (Note: just 1 cup (240ml) of stock is used for Slow Cooker method). This Chunky Beef Casserole couldn’t be easier! If the gravy requires thickening, add two tablespoons cornflour diluted in two tablespoons cold water. STEP 7. I kept my beef cubes quite chunky in this stew but you can cut them smaller if preferred. STEP 3. Brown meat and vegetables as above, then add everything to the slow cooker (except the beans and cornstarch and cook on low for 8 hours, stir in the beans for the last hour, along with the cornstarch and leave the lid slightly ajar, this will help the gravy thicken slightly. Add all the remaining ingredients ending with the beef stock. Thanks so much for the recipe, it’s very much appreciated , So glad you liked it Kelly! To keep this recipe Slimming Friendly I have used lean braising steak, olive oil cooking spray, beef stock, balsamic vinegar, soy sauce and a little Sukrin Gold. Remove the bay leaf and cinnamon stick. Toss a third of the Spritz with olive oil spray and wait until it displays HOT. Repeat with remaining beef and set aside. For those of you who would like to make this recipe in your Multi cooker or Instantpot, using the browning setting, saute as the instructions above and then add the broth mixture to the pot. I have bulked this stew with onions, carrots and butternut squash, but you could use other root vegetables if you like. Deglaze the pot with a splash of the stock. Brown the beef in batches to seal in the flavour and transfer each batch to the slow cooker pot with a slotted spoon. Put all the ingredients up to the thyme into a non-stick casserole pan or dish, cover and cook for 1 hour in an oven preheated to 160c/fan 140c/gas 3. Autumn is officially here and I’m on a mission to fill our freezer ready for those evenings when I just want to hibernate in front of the fire. Sear the beef in batches to avoid overcrowding the pot. See more ideas about Cooking recipes, Slow cooker recipes, Recipes. (Remember you are only using 1 cup of stock for Instant Pot method). If the beef is sticking, leave it to cook a bit longer until it releases easily. Add the onion and garlic to the frying pan and pour in the stock, tomato purée, Worcestershire sauce and bay leaves. Slow Cooker Recipes. Add in the balsamic vinegar and a little of the stock and deglaze the bottom of the pan, ensuring you scrape any bit stucks to the bottom. A selection of healthy Slimming World recipes. Put the flour in a large mixing bowl and season. Hit Sauté/High and simmer, uncovered, for a couple of minutes until the sauce thickens. STEP 1. Season to taste with salt and pepper. Add the beef back into the pot and bring to a simmer. Browning the beef in a hot pan isn’t just for looks! Deglaze the pot with a splash of the stock. 2. Helping you to get motivated Sprinkle with fresh parsley. Sprinkle with chopped parsley and serve. Add cornflour paste. Hit Sauté/High and simmer, uncovered, for a couple of minutes until the sauce thickens. For a Slimming World casserole you must choose lean braising steak and trim any visible bits of fat. This delicious Beef Casserole is the perfect comfort food! Browse all my delicious syn-free or low-syn recipes HERE.JOIN MY SLIMMING RECIPES GROUP I have created a dedicated Facebook group for slimming recipe ideas, tips and support. Heat the instant pot on Sauté /High. Another curry for a winter night! Cut your beef into chunky cubes (unless you have purchased it already diced). Preheat the oven to 160C (320F) and set a shelf on the lower third of the oven. If you are unsure then check the packaging or ask your butcher. READ MORE. STEP 1. Remove lid, set to saute mode, stir in beans and mix the cornstarch with a little water to make a slurry, stir this into the casserole and heat on saute mode until it thickens. Preheat the slow cooker on “HIGH”. Tender slow cooked beef simmered with carrots and squash in a rich gravy – a flavour-packed stew the entire family will love. If you don't have a slow cooker, cook in the oven at 160 for 2 hours. STEP 4. Put everything apart from salt and pepper in the slow cooker and cook on low for 6-8 hours depending how hot your slow cooker runs. My super simple Slimming World friendly Beef Stifado recipe. Would love to see you there! Set vent to sealing then cook on High Pressure for 30 minutes then allow for natural release. Spray a flameproof casserole with low calorie cooking oil and gently fry the onion in the oil until … STEP 6. Bring to a boil and then cover and simmer for 1 hour and 45 minutes until meat is lovely and tender. Slimming Eats Privacy Policy, Santoku Knife-MAD SHARK Pro Kitchen Knife 7 Inch Santoku Knife,Best Quality German High Carbon Stainless Steel Knife with Ergonomic Handle,Ultra Sharp,Best Choice for Home Kitchen and Restaurant, Le Creuset Signature Cast Iron Round Casserole, 26 cm - Teal, Instant Pot Duo V2 7-in-1 Electric Pressure Cooker, 6 Qt, 5.5L 1000 W, Brushed Stainless Steel/Black, 220-240v, Stainless Steel Inner Pot, Slimming World Canada Friendly Food Products, Extra Easy Slimming World Weekly Meal Plans, Vegetarian Slimming World Weekly Meal Plans, « Epic Steak and Vegetable Pie with Filo Pastry. Add back in the beef (with any juices), the mushrooms, tomatoes, tomato paste, herbs, thyme, onion powder and stock. Spray with more cooking oil spray and add the onion, garlic, celery and carrots fry for a few minutes until softened. Spritz with olive oil spray and wait until it displays HOSear the beef in batches to avoid overcrowding the pot. STEP 2. All you have to do is place everything in the slow cooker and leave it for 6 hours. … Spray the pan again and add the onion, garlic, carrots and celery and fry for a few minutes to soften. STEP 2. If the beef is sticking, leave it to cook a bit longer until it releases easily. Note you only need one cup (250ml) beef stock if you make this recipe in a pressure cooker. Once the beef is nicely browned, set aside then deglaze the hot pan with some beef stock (or wine), scraping any browned bits stuck to the casserole into the sauce. Deglaze the pan with a splash of stock. Sour Cream and Spring Onion Cauliflower Mash. Take your time and brown in batches if necessary – after all, this is the only labour intensive part of the recipe! For maximum taste reheat the meat in your left over gravy and this keeps it moist. Slow cooking tenderises the meat until it almost falls apart at the touch of your fork. Stir in the tomato paste, beef stock, balsamic vinegar and soy sauce. Nov 30, 2015 - Explore Alison Stephenson's board "Slimming World slow cooker", followed by 147 people on Pinterest. Beef Casserole, Beef stew, Slimming World Beef Stew. If you don't have a slow cooker, cook in the oven at 160 for 2 hours. Check the seasoning, adding salt and pepper to taste. Cover the dish tightly and cook for 1 ½ hours in the oven until the beef is perfectly tender. Hearty and Filling Chicken Casserole. Now add the bay leaf, cinnamon stick, salt and sweetener. A selection of tasty recipes you can make in the slow cooker in minimal time but perfect for all the family and full of flavour. Filed Under: Beef, Instant Pot Recipes, Main Meals, One-Pot Recipes, Slimming Friendly Recipes, Slow Cooker Recipes, Such a beautiful stew recipe, I’ve been making stew for years but I’ve never browned the meat in the way you have detailed how best to & the difference is night & day!! Spray a generous … Comment document.getElementById("comment").setAttribute( "id", "af0acf0c9d5746bf97f1aa1312b6902c" );document.getElementById("cad3d21a39").setAttribute( "id", "comment" ); Hi, I am Lucy Parissi, the recipe developer, food  photographer and author behind Supergolden Bakes. Remove the bay leaf and cinnamon stick. Check the seasoning, adding salt and pepper to taste. Let the meat cook for 1-2 minutes without stirring then flip over to brown the other side. Check the seasoning, adding salt and pepper to taste. Sit back and enjoy the wonderful aroma of this casserole – your oven does the majority of the work. Prep time: 15 mins STEP 8. Add the vegetables under the beef and cook for a further 1-1½ hours or until tender. Note you only need half a cup (120ml) beef stock if you make this recipe in a slow cooker. Trim any visible fat and pat dry with kitchen paper. Stir to combine. Tip: Don’t have a slow cooker? Add the hot beef stock, red wine, soy sauce, balsamic vinegar (or Worcestershire sauce), minced garlic, tomato paste, salt and pepper. It’s a slow cooker, a pressure cooker, a rice cooker, a steamer, a yogurt maker, a sauté/browning pan, and a warming pot. Once instant pot display hot add the beef in two batches and fry until lightly browned. Add lid, close valve (if not self-sealing), set instant pot to manual high pressure for 25 minutes, once it finishes cooking, let the pressure release naturally for 10 minutes and then you can remove any remaining pressure. Leave it for 7-8 hours. You have chosen the right cut of beef, now you have to make sure to get maximum flavour out of it! Taste and season with salt and pepper as needed. Take a look at this step by step tutorial – please note you will find the full recipe, including ingredients in the recipe card at the end of this post. Slimming World’s slow cooked beef Bourguignon is the ideal feast for the whole family for Sunday lunch, this mouth-watering casserole takes around 2hrs and 30 mins to cook. Spray a large casserole dish with olive oil (or other low calorie cooking spray) and then brown the beef, in batches over HIGH heat. Season the beef with salt and black pepper and fry in two batches until lightly browned all over, remove and set aside. Use a wooden spoon to scrape any browned bits of meat into the pan, these will add lots of flavour to your beef casserole. Your email address will not be published. Repeat with remaining beef and set aside. There was no ‘from’ message, but I … STEP 3. Bring to the boil then reduce the heat to low and simmer for about 5 minutes, scraping up any tasty crispy bits. Sprinkle with fresh parsley. Cover the dish tightly and cook for 1 ½ hours in the oven until the beef is perfectly tender. Stir in the tomato paste, beef stock, balsamic vinegar and soy sauce. If you are looking for easy sweet and savoury recipes that are packed with flavour you have come to the right place! 2 large carrots, chopped into large pieces, 1 400g (14oz) tin of chopped (diced) tomatoes, 360ml (1.5 cups) of beef stock (use just 1 cup/240ml for Instant Pot or Slow Cooker method), 1 439g (15.5oz) can of cannellini beans or butter beans. Use a wooden spoon to scrape any browned bits of meat loose. Perfect for cooking while you're at work and have something ready when you get home! Potatoes, parsnips and swede would suit the long cooking time. Trim any visible fat and pat dry with kitchen paper. Nov 15, 2020 - A collection of all my delicious Slimming World Slow Cooker recipes which include syn value, calories, Weight Watchers smart points etc. Follow steps 1 – 3 then transfer the beef into your crockpot. See more ideas about slimming eats, recipes, slow cooker … Cook, uncovered, on HIGH until the sauce thickens. Dinners, desserts and snacks designed to fit in with your Syn allowance for Extra Easy, Original and Green plans. For cooking in the slow cooker, transfer everything into your slow cooker and cook on low for 5-6 hours. Low effort beef recipe with great rewards is my kind of meal! Browning really makes a big difference to the flavour, Your email address will not be published. Add a little diluted cornflour if you want to thicken the gravy further – this might be necessary if you cook this recipe in a slow or pressure cooker. STEP 6. Repeat with remaining beef and set aside. Season liberally with salt and freshly ground pepper. Sprinkle with chopped parsley and serve. Give it all a good stir, pop the lid on and set the slow cooker to low. This Slimming World Campfire Stew recipe is Syn Free, delicious and SO EASY! Perfect for healthy eating and weight loss plans with calories and syn values for Slimming World followers included. Find out more. For syn-free mashed potatoes use skimmed milk and fat free quark cheese and skip the butter! Spray a large casserole dish with olive oil and brown the beef, in batches, over HIGH heat. Season liberally with salt and freshly ground pepper. Taste and season with black pepper as needed. When casserole has cooked for the full 1 hour and 45 minutes and meat is lovely and tender. Add all the casserole ingredients into your slow cooker and mix well. Repeat with remaining beef and set aside. Required fields are marked *. To … To make Chilli Cheesy Nachos in the slow cooker, simply pop the browned mince on high for 3 hours, or low for 5.. Give everyone their own plate and dig in! Don’t crowd your meat in the pan as it will stew rather than brown. This will thicken the casserole and just finish it off beautifully. Hearty Syn free Chicken Casserole. Add in the balsamic vinegar and a little bit of the stock and deglaze the pan, ensuring you scrape up any bits stuck to the bottom. Cut your beef into chunky cubes (unless you have purchased it already diced). OR for Leftovers of the Slow Cooker Beef Joint: Leftover slow cooker beef makes the best sandwiches. This Chunky Beef Casserole is at once tasty, filling, kid approved and completely FREE on the Slimming World Plan. Prep time: 30 mins Cooking time: 6 hrs Quantity of chicken used in recipe ingredient: 400g chicken Serves: 4-6. Deglaze the pan with a splash of stock. September 10, 2019 by Lucy Parissi 2 Comments. Chicken Tikka Masala with the slow cooker. Let the meat cook for 1-2 minutes without stirring then flip over to brown the other side. The syns that I have included below are for 2 dumplings, and I think totally worth it. Follow steps 1 – 3 then transfer the beef into your crockpot. Tender beef and ale stew Delicious comfort food! Add a little more cooking spray/oil and add in the onion- start on a high heat, and then bring the heat down to medium. Tender slow cooked beef simmered with carrots and squash in a rich gravy – a flavour-packed beef stew the entire family will love. Add the beef back into the pot and bring to a simmer. Slow Cooker: Brown meat and vegetables as above, then add everything to the slow cooker (except the beans and cornstarch and cook on low for 8 hours, stir in the beans for the last hour, along with the cornstarch … I haven’t used anything to thicken this casserole – the squash breaks down while cooking and does the job admirably. If the beef is sticking to the pan, leave it to cook a bit longer until it releases easily. To keep this recipe Slimming Friendly I have used lean braising steak, olive oil cooking spray, beef stock, balsamic vinegar, soy sauce and a little, Casseroles suit less expensive cuts of beef, such as braising steak (I order mine from Whole Foods through. Stir to combine. Remember you are only using 1 cup ( 240ml ) of stock is used for cooker. 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